This recipe, when compared to a full fat,
full sugar version represents a 26% reduction in total calories,
a 40% reduction in fat, a 25% reduction in total carbohydrates
and a 37% reduction in sugars.
Banana-Raspberry
Smoothie
- 1 large ripe banana, sliced
5 packets SPLENDA® No Calorie Sweetener
1/2 cup reduced fat milk
1 1/4 cups frozen unsweetened raspberries
- Place sliced banana on a plate and freeze
for 10 minutes or until slightly firm.
- Combine all the ingredients in the jar
of a blender. Blend on medium speed until smooth. Pour into glasses
and enjoy.
Makes 2 (8-ounce) servings.
Nutritional Information Per Serving (1/2
of recipe): Total Calories 140, Calories From Fat 15, Total Fat
1.5 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 35 mg, Total
Carbohydrate 30 g, Dietary Fiber 4 g, Sugars 20 g, Protein 4
g.
Exchanges Per Serving: 1 fruit, 1 starch.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
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