Plain nonfat yogurt helps to boost the
protein in this fruit-flavored easy to make drink. Combine it
with a hearty fiber-filled muffin for a great breakfast 'to go'.
Banana Berry Smoothie
- 2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
1/2 cup Equal® Spoonful*
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries
- Combine yogurt, banana, Equal® and
lemon juice in blender or food processor; cover. Blend until
smooth.
- Add half of frozen fruit. Blend until
smooth. Repeat with remaining frozen fruit.
- Serve immediately in tall glasses.
Makes 4 servings.
* May substitute 12 packets Equal sweetener
Nutrition Information Per Serving: calories
142, protein 8 g, carbohydrate 24 g, fat 2 g, cholesterol 7 mg,
sodium 90 mg.
Food Exchanges: 1 milk, 1 fruit.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
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for more information on the artificial sweetner Aspartame.
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