Banana Berry Smoothie
Plain nonfat yogurt helps to boost the protein in this fruit-flavored easy to make drink. Combine it with a hearty fiber-filled muffin for a great breakfast 'to go'.
2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
1/2 cup Equal® Spoonful*
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries
- Combine yogurt, banana, Equal® and lemon juice in blender or food processor; cover. Blend until smooth.
- Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit.
- Serve immediately in tall glasses.
Makes 4 servings.
*May substitute 12 packets Equal sweetener
Nutritional Information Per Serving (1/4 of recipe): calories 142, protein 8 g, carbohydrate 24 g, fat 2 g, cholesterol 7 mg, sodium 90 mg.
Food Exchanges: 1 milk, 1 fruit.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.