This smoothie is a refreshing tropical
treat.
Banana Colada Smoothie
- 1 cup ice cubes
1 cup chopped fresh pineapple
1 small ripe banana, sliced
3 tablespoons SPLENDA® No Calorie Sweetener, Granulated
1/2 cup reduced-fat coconut milk
1/2 teaspoon vanilla extract
- Combine all ingredients in a blender in
the order listed; process mixture until smooth, stopping to scrape
down sides.
Makes 2 servings.
Cook's Note: Look for unsweetened coconut
milk in the Asian food section of your supermarket
Nutritional Information Per Serving (1/2
of recipe): Calories: 140; Calories from Fat: 50; Total Fat:
6g; Saturated Fat: 3g; Cholesterol: 0mg; Sodium: 10mg; Total
Carbs: 23g; Dietary Fiber: 2g; Sugars: 18g; Protein: 1g
Exchanges Per Serving: 1 Starch, 1 Fruit,
1 Fat.
Recipe and photograph courtesy of Splenda,
Inc. Splenda® is a no-calorie sweetener made from sugar that
is suitable for diabetics. For more information regarding this
product, please call 1-800-777-5363 or visit their website at
www.splenda.com.
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