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Banana Colada Smoothie

Banana Colada SmoothieThis smoothie is a refreshing, diabetic-friendly tropical treat.

Recipe Ingredients:

1 cup ice cubes
1 cup chopped fresh pineapple
1 small ripe banana, sliced
3 tablespoons Splenda® Granulated No Calorie Sweetener
1/2 cup reduced-fat coconut milk
1/2 teaspoon vanilla extract

Cooking Directions:

  1. Combine all ingredients in a blender in the order listed; process mixture until smooth, stopping to scrape down sides.

Makes 2 servings.

Tip: Look for unsweetened coconut milk in the Asian food section of your supermarket

Nutritional Information Per Serving (1/2 of recipe): Calories: 140; Calories from Fat: 50; Total Fat: 6g; Saturated Fat: 3g; Cholesterol: 0mg; Sodium: 10mg; Total Carbs: 23g; Dietary Fiber: 2g; Sugars: 18g; Protein: 1g.

Exchanges Per Serving: 1 Starch, 1 Fruit, 1 Fat.

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.