
This recipe when compared to a traditional
banana bread has a 30% reduction in calories, a 65% reduction
in fat and a 100% reduction in cholesterol.
Banana Walnut Bread
- 1 1/3 cup all-purpose flour
1/2 cup SPLENDA® Granular
1 teaspoon baking powder
1/2 teaspoon baking soda
1 pinch salt
1 1/4 cups mashed bananas (approximately 3 large bananas)
1 tablespoons canola oil
1/3 cup reduced fat buttermilk
2 teaspoon vanilla extract
1/4 cup chopped walnuts
(Black walnuts can be used to create a uniquely flavored banana
bread.)
- Preheat oven to 350°F (175°C). Spray
a 9 x 5-inch loaf pan with nonstick cooking spray. Set aside.
- Blend the dry ingredients in a large bowl.
Set aside.
- Mash bananas. Add oil, buttermilk and
vanilla to the mashed bananas. Mix well. Pour banana mixture
into dry ingredients. Stir until just mixed.
- Add chopped walnuts. Stir until just mixed.
- Pour batter into prepared pan. Bake 45
to 55 minutes or until rich brown and the center is set.
Makes 1 loaf; serves approximately 8.
Nutrients Per Serving: Serving Size 1 slice, Total Calories 160,
Calories from fat 45, Total fat 5 g, Saturated fat 0 g, Cholesterol
0 g, Sodium 210 mg, Total Carbohydrate 24 g, Dietary Fiber 1
g, Sugars 6 g, Protein 4 g.
Exchanges Per Serving: 1 Fat, 1 Starch,
1/2 Fruit.
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.