Canned beans form the base of this easy
to make stove top prepared dish. Equal provides sweetness and
mustard and spices give a savory overall flavor.
Barbecued Beans
- 1 slice bacon
1/2 cup chopped onion
1/2 cup catsup
2 tablespoons white vinegar
2 tablespoons water
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (15 1/2-ounce) can Great Northern beans, drained
1/3 cup Equal® Spoonful*
- Cut bacon into 1-inch pieces. Cook in
medium saucepan over medium heat 2 to 3 minutes. Add onion and
cook an additional 2 to 3 minutes or until bacon is crisp and
onion is tender, stirring occasionally.
- Stir catsup, vinegar, water, mustard,
Worcestershire sauce, salt and pepper into bacon mixture. Stir
in beans; reduce heat. Simmer, covered, 15 to 20 minutes to blend
flavors. Stir in Equal®.
Makes 4 servings.
* May substitute 8 packets Equal sweetener.
Nutrition Information Per Serving:
calories 185, protein 9 g, carbohydrate 36 g, fat 1 g, cholesterol
1 mg, sodium 491 mg.
Food Exchanges:
2 starch, 1 vegetable.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
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