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Blueberry Syrup (Diabetic)
- 1 cup blueberries
1/2 cup apple juice
1 1/2 teaspoons cornstarch
2 or 3 packets Equal® sweetener or 3/4 to 1 teaspoon Equal® for Recipes
1/2 teaspoon finely shredded lemon peel
1 tablespoon lemon juice
1 tablespoon margarine or butter
- In a blender container or food processor bowl combine berries and apple juice; blend or process till pureed. Transfer to saucepan; stir in cornstarch. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more.
- Remove from heat. Stir in Equal® sweetener, lemon peel, lemon juice and margarine. Serve over pancakes, waffles or French toast.
Makes 1 cup (16 (1 tablespoon) servings).
Nutrition Information Per Serving: Calories: 17, Protein: 0 g, Carbohydrates: 3 g, Fat: 1 g, Cholesterol: 0 mg, Sodium: 9 mg.
Food Exchanges: Free Food.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.
Click for more information on the artificial sweetner Aspartame.
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