Broccoli in a beefy garlic-soy sauce.
Broccoli Garlic Sauce
- 1 large bunch fresh broccoli, about 1
1/3 pounds
1 bunch scallions (6 to 7)
3 large cloves garlic
1/4 cup beef broth
1 tablespoon low-sodium soy sauce (40 percent less salt)
1 tablespoon cornstarch
1 teaspoon SPLENDA® Granular
1 tablespoon minced cilantro
1/2 teaspoon sesame oil
- Trim broccoli and cut into florets (retain
about 60% of the bunch). Rinse broccoli, shake off excess water
and place in 3-quart microwave-safe casserole dish. Set aside.
- Slice white scallion bulbs into rings
and mince garlic. Stir together scallions, garlic, beef broth,
soy sauce, cornstarch, SPLENDA® Granular and cilantro.
- Pour sauce over broccoli, cover and microwave
on high for 4 minutes.
- Stir broccoli, replace cover, and microwave
on high for 3 minutes or until broccoli is desired texture and
sauce has thickened to coat broccoli. Stir in sesame oil and
serve hot.
Makes 4 serving.
Nutrients Per Serving: Serving Size 4-ounces
(113g) Calories 40, Carbohydrates 8 g, Protein 3 g, Dietary Fiber
1 g, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium
180 mg.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
