Jump-start your day with a breakfast packed
with potassium, protein, and calcium.
Chai
Banana Smoothie
- 4 large bananas, peeled
and sliced
1 cup 1% low-fat milk
1 regular-size chai tea bag
1/3 cup SPLENDA® No Calorie Sweetener, Granulated
3/4 cup plain fat-free yogurt
- Place bananas in freezer
for about 30 minutes or until frozen.
- Pour milk into a microwave-safe
measuring cup; microwave at HIGH for 1 minute or just until milk
boils; add chai tea bag and let steep for 20 minutes, pressing
bag gently with a spoon to release chai flavor. Remove and discard
tea bag; chill chai flavored milk for 10 minutes.
- Combine frozen bananas,
SPLENDA® Granulated Sweetener, yogurt, and chai flavored
milk in a blender. Process mixture until smooth, stopping to
scrape down sides.
Makes 4 servings.
Preparation Time: 5 Minutes
Total Time: 55 Minutes
Nutrition Info Per Serving
(1/4 of recipe): Calories 180 | Calories from Fat 10 | Fat 1.5g
(sat 0.5g) | Cholesterol 5mg | Sodium 70mg | Carbohydrates 39g
| Fiber 3g | Sugars 32g | Protein 6g
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
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