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Chai Tea

Chai TeaA healthy version of a popular drink that's easy to make. So enjoy this often!

Recipe Ingredients:

1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices)
1/2 cup very warm 2% or nonfat milk*
1 tablespoon Equal® Spoonful**
1/4 teaspoon vanilla extract
1/8 teaspoon ground cloves

Cooking Directions:

  1. Combine all ingredients in beverage mug until blended. Serve immediately.

Makes 1 serving.

*Note: To warm milk in a microwave, place in glass container and heat on HIGH 30 to 40 seconds.

**May substitute 1 1/2 packets Equal sweetener

Nutritional Information Per Serving (1 recipe): calories 53, protein 5 g, carbohydrate 7 g, fat 0 g, cholesterol 2 mg, sodium 74 mg.

Food Exchanges: 1/2 milk.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Information on the artificial sweetener Aspartame.