A healthy version of a popular drink that's
easy to make. So enjoy this often!
Chai Tea
- 1/2 cup hot strongly brewed Constant
Comment tea (tea with orange and sweet spices)
1/2 cup very warm 2% or nonfat milk*
1 tablespoon Equal® Spoonful**
1/4 teaspoon vanilla extract
1/8 teaspoon ground cloves
- Combine all ingredients in beverage mug
until blended. Serve immediately.
Makes 1 serving.
* Note: To warm milk in a microwave, place
in glass container and heat on HIGH 30 to 40 seconds.
** May substitute 1 1/2 packets Equal sweetener
Nutrition Information Per Serving: calories
53, protein 5 g, carbohydrate 7 g, fat 0 g, cholesterol 2 mg,
sodium 74 mg.
Food Exchanges: 1/2 milk.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
