Impress the family tonight with this easy,
Italian-style pasta and chicken main dish.
Chicken
Cacciatore over Pasta
- 1 pound skinless, boneless
chicken breast halves
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (16 ounce) can chopped tomatoes, drained
1 (8 ounce) can tomato sauce
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
1 1/2 teaspoons Italian seasoning
1/3 cup sliced ripe olives
1/8 teaspoon black pepper
3 cups hot cooked noodles (or any favorite pasta) , rinsed and
drained
- Slice chicken breasts
into 32 pieces.
- Spray a large skillet
with olive oil flavored cooking spray. Saute chicken, onion,
and green pepper for 6 to 8 minutes. Stir in drained tomatoes
and tomato sauce.
- Add SPLENDA® Granulated
Sweetener, Italian seasoning, olives, and black pepper. Mix well
to combine. Lower heat and simmer for 10 to 15 minutes, stirring
occasionally.
- For each serving, place
1/2 cup pasta on a plate and spoon 2/3 cup sauce over top.
Makes 6 servings. Serving
Size: 1/2 cup noodles, 3/4 cup chicken cacciatore.
Nutrition Info Per Serving
(1/6 of recipe): Calories: 210; Calories from Fat: 40; Total
Fat: 4g; Saturated Fat: 1g; Cholesterol: 65mg; Sodium: 460mg;
Total Carbs: 22g; Dietary Fiber: 3g; Sugars: 5g; Protein: 21g
Exchanges per Serving:
1/2 Cup Pasta, 1/2 Starch, 1 Vegetable, 2 Lean Meats
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
