This fast easy one-skillet recipe yields
the most delicious spicy Mandarin/Szechuan flavor.
Chicken
Ferocious
- 2 teaspoons vegetable
oil
4 skinless, boneless chicken breast halves - cut into 1 inch
pieces
1 1/2 cups distilled white vinegar
1 cup SPLENDA® No Calorie Sweetener, Granulated
1/2 cup soy sauce
1 tablespoon red pepper flakes, or to taste
2 tablespoons garlic powder, or to taste
1 tablespoon onion powder, or to taste
1/2 teaspoon ground ginger
1 (8 ounce) package button mushrooms, sliced
1 cup frozen green peas
3 green onions, chopped
3 teaspoons cornstarch
2 tablespoons cold water
- Heat oil in a large heavy
skillet over high heat. Add chicken pieces, and fry, stirring,
until browned. Pour in the vinegar, soy sauce, and SPLENDA®
Granulated Sweetener; stirring until sweetener is dissolved.
Season with red pepper flakes, garlic powder, onion powder, and
ginger. Reduce heat to low, cover, and simmer for 15 minutes.
Taste the sauce at this point and adjust seasoning to taste.
The sauce should be very sweet. If it is too tart, add more SPLENDA®
Granulated Sweetener; if it is too sweet, add more vinegar.
- Once the sauce is to your
liking, add the mushrooms, peas, and green onions. Simmer gently
over low heat for another 5 minutes, until the mushrooms shrink
a bit. Stir together the cornstarch and water, and stir it into
the sauce. Continue to simmer until it reaches the desired thickness.
Makes 4 servings.
Note: Submitted by a home
cook, this recipe has not been tested by the SPLENDA® Test
Kitchens.
Nutrition Info Per Serving
(1/4 of recipe): Calories: 250; Calories from Fat: 40; Total
Fat: 5g; Saturated Fat: 1g; Cholesterol: 70mg; Sodium: 1960mg;
Total Carbs: 19g; Dietary Fiber: 4g; Sugars: 4g; Protein: 34g
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
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