Chinese Green Beans
- 1 (16-ounce) package frozen green beans
1 packet chicken broth granules
1 bunch scallion (6 to 7)
2 large cloves of garlic
1/2 teaspoon ground ginger
1 teaspoon soy sauce, low sodium
1 teaspoon SPLENDA® Granular
1 tablespoon creamy peanut butter
1/8 teaspoon sesame oil
- In a 2-quart microwave-safe casserole
dish, combine green beans and broth granules. Cover and microwave
on high for 4 minutes.
- Meanwhile, slice white bulbs of scallions
into rings and mince garlic.
In small bowl, combine ginger, soy sauce and SPLENDA® Granular.
Add scallion rings and garlic. Set aside.
- Remove green beans from microwave and
uncover. Pour sauce over beans and stir. Cover and microwave
on high for 4 minutes.
- Stir in peanut butter and sesame oil until
sauce coats the beans and serve immediately.
Makes 6 (1/2 cup) servings.
Nutrients Per Serving:
Serving Size 4 ounces (98 g)
Calories 50, Carbohydrates 8 g, Protein 2 g, Dietary Fiber 2
g, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium
190 mg.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.