Luscious, low-fat and low-sugar chocolate
mousse.
Chocolate Mousse
- 3 ounces unsweetened chocolate
1 cup low fat milk
1/4 cup egg substitute
1/2 cup SPLENDA® Granular
1 teaspoon corn starch
2 tablespoons grand marnier
1/2 cup heavy cream
- 3 cups sliced strawberries
- Place chocolate and milk in a medium size
saucepan. Heat over medium heat until chocolate melts.
- Stir together egg substitute, SPLENDA®,
corn starch and Grand Marnier in a small mixing bowl. Add to
chocolate mixture. Stir constantly. Heat over medium heat while
stirring constantly until mixture begins to thicken (approximately
3 to 4 minutes). Remove from heat, pour into the bowl of a blender
or food processor. Blend or process briefly (10 to 20 seconds)
to make a more creamy texture. Pour into mixing bowl and cover.
- Refrigerate chocolate mixture approximately
2 to 3 hours or until cool.
- Whip cream and fold into chocolate. Refrigerate
overnight to set. Will keep refrigerated for 3 days.
- To serve layer strawberries and mousse
in 6 all purpose wine glasses.
Makes 6 servings.
Nutrients Per Serving: Total Calories 220,
Calories from Fat 140, Total Fat 15 g, Saturated Fat 9 g, Sodium
50 mg, Total Carbohydrate 18 g, Dietary Fiber 4 g, Sugars 10
g, Protein 4 g.
Dietary Exchanges: 1 starch, 3 fat.
Recipe courtesy of Splenda, Inc. Splenda®
is a no-calorie sweetener made from sugar that is suitable for
diabetics. For more information regarding this product, please
call 1-800-777-5363 or visit their website at www.splenda.com.
