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This recipe when compared to a full fat, full sugar version has a 28% reduction in calories, a 35% reduction in total fat, a 31% reduction in total carbohydrates and a 73% reduction in total sugars!
Cranberry Walnut Muffins
- 1/2 cup SPLENDA® Granular
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 cup unsweetened orange juice
1/4 cup fat-free sour cream
1 tablespoon plus 1 teaspoon reduced calorie margarine
1/4 cup egg substitute or 1 large egg
1/4 cup chopped walnuts
1 cup chopped fresh or frozen cranberries
- Preheat oven to 375°F. Spray 8 cups of a 12 cup muffin pan with butter-flavored cooking spray. Set aside.
- Mix SPLENDA® Granular, flour, baking powder, baking soda, and cinnamon together in a medium-sized mixing bowl. Set aside.
- Mix orange juice, sour cream, margarine and egg substitute (or egg) together in a small mixing bowl. Add liquid mixture to dry mixture. Mix gently to combine. Add walnuts and cranberries and stir until just blended.
- Spoon batter into eight muffin cups. Bake in preheated 375°F oven 15 to 20 minutes or until a toothpick inserted in the center comes out clean.
Makes 8 muffins.
Nutrients Per Serving:
Serving Size 1 Muffin, Total Calories 150, Calories from fat 35, Total fat 4 g, Saturated fat .5 g, Cholesterol 25 mg, Sodium 320 mg, Total Carbohydrate 24 g, Sugars 4 g, Dietary Fiber 1 mg, Protein 4 g.Exchanges Per Serving: 1 1/2 starch, 1 fat.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.
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