Creamy Tapioca Pudding
Diabetic-friendly, low-fat and low-sugar creamy tapioca pudding.
2 cups skim milk
3 tablespoons quick-cooking tapioca
1 large egg
1/8 teaspoon salt
3 1/2 teaspoons Equal® for Recipes or 12 packets Equal® sweetener or 1/2 cup Equal® Spoonful™
1 to 2 teaspoons vanilla extract
Ground cinnamon and nutmeg
- Combine milk, tapioca, egg and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in Equal® and vanilla.
- Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled.
Makes 4 (2/3 cup) servings.
Nutritional Information Per Serving (1/4 of recipe; 2/3 cup): 101 cal., 6 g pro., 16 g carbo., 1 g fat, 55 mg chol., 146 mg sodium.
Food Exchanges: 1 Bread, 1/2 Milk.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.