Low-fat and low-sugar creamy tapioca pudding.
Creamy Tapioca Pudding
- 2 cups skim milk
3 tablespoons quick-cooking tapioca
1 large egg
1/8 teaspoon salt
3 1/2 teaspoons Equal® for Recipes or 12 packets Equal®
sweetener or 1/2 cup Equal® Spoonful™
1 to 2 teaspoons vanilla extract
Ground cinnamon and nutmeg
- Combine milk, tapioca, egg and salt in
medium saucepan. Let stand 5 minutes. Cook over medium-high heat,
stirring constantly, until boiling. Remove from heat; stir in
Equal® and vanilla.
- Spoon mixture into serving dishes; sprinkle
lightly with cinnamon and nutmeg. Serve warm, or refrigerate
and serve chilled.
Makes 4 servings.
Nutrition Information Per Serving (2/3
cup): 101 cal., 6 g pro., 16 g carbo., 1 g fat, 55 mg chol.,
146 mg sodium.
Food Exchanges: 1 Bread, 1/2 Milk.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
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