Low-fat, low-sugar curried ham salad, served
or a bed of Boston lettuce.
Curried Ham Salad
- 1/2 cup raisins
1/2 cup plain nonfat yogurt
1 tablespoon milk
1/2 to 1 teaspoon curry powder
2 packets Equal® sweetener or 3/4 teaspoon Equal®
for Recipes
1/4 teaspoon paprika
2 cups cubed fully cooked ham or chicken
1 medium apple, cored and chopped
1 medium banana, halved lengthwise and sliced
1 (11-ounce) can mandarin orange sections, chilled and
drained
Boston or Bibb lettuce leaves
Toasted coconut (optional)
- Pour boiling water over raisins to cover;
let stand 5 minutes. Drain.
- In a small bowl stir together yogurt,
milk, curry powder, Equal® sweetener, and paprika; set aside.
- In a large bowl combine ham or chicken,
apple and raisins. Add dressing; toss to coat. Cover and chill
for 2 to 24 hours.
- Before serving, stir in banana and mandarin
oranges. Serve on lettuce leaves. Sprinkle with toasted coconut,
if desired.
Makes 4 (1 1/4 cup) servings.
Nutrition Information Per Serving: Calories:
261, Protein: 19 g, Carbohydrates: 40 g, Fat: 4 g, Cholesterol:
23 mg, Sodium: 891 mg.
Food Exchanges: 2 Fruit, 2 1/2 Meat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
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for more information on the artificial sweetner Aspartame.
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