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Dilly Beans

No recipe image available.Crisp, diabetic-friendly sugar-free dilly beans.

Recipe Ingredients:

3 tablespoons olive oil
3/4 cup white wine vinegar
1 teaspoon Splenda® Granular
3 tablespoons minced fresh dill
1 1/2 pounds green beans, trimmed and rinsed

Cooking Directions:

  1. In a large bowl, whisk together the oil, vinegar, Splenda® Granular and dill. Set aside.
  2. Bring a large pot of water to a boil and parboil the green beans until crisp-tender, approximately three minutes, depending on size of beans. Drain well.
  3. Add the beans to the bowl of dressing, tossing and stirring to coat the beans. Add salt and pepper to taste, then let the beans come to room temperature, stirring occasionally.
  4. Serve immediately or refrigerate until needed.

Makes 6 (1-cup) servings.

Nutritional Information Per Serving (1/6 of recipe; 1 cup): Calories 100 Carbohydrates 7 g Protein 1 g Dietary Fiber 3 g Total Fat 7 g Saturated Fat 1 g Cholesterol 0 mg Sodium 135 mg.

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.