Just in time for the holidays, here's a
healthy version of an all time favorite. Equal provides the sweetness
and milk and whipped topping add richness. And, it's easy to
make - no cooking involved!
Easy Holiday Egnog
- 1 cup egg substitute
1/2 cup Equal® Spoonful*
1 1/2 teaspoons rum extract
1 1/2 teaspoons vanilla extract
1 quart 2% milk
1 cup frozen light whipped topping, thawed
Freshly grated nutmeg (optional)
- Whisk together egg substitute, Equal and
extracts. Stir in milk. Whisk in whipped topping until blended.
- Refrigerate, covered, at least 2 hours
to allow flavors to blend. Whisk just before serving. Garnish
each serving with freshly grated nutmeg, if desired.
Makes 12 servings.
* May substitute 12 packets Equal sweetener
Nutrition information per serving: calories
77 protein 6 g carbohydrate 6 g fat 3 g cholesterol 7 mg sodium
Food Exchanges: 1/2 milk, 1/2 fat
Recipe provided courtesy of Merisant Corporation
® and the NutraSweet Company, makers of Equal®.
for more information on the artificial sweetner Aspartame.