
Quick, easy and satisfying. Serve with
rice or Asian noodles.
Easy Lemon Chicken
- 1 teaspoon cornstarch
1 tablespoon low sodium soy sauce
12 ounces chicken breast tenders, cut in thirds
1/4 cup fresh lemon juice
1/4 cup low sodium soy sauce
1/4 cup fat-free chicken broth
1 teaspoon fresh ginger, minced
2 cloves garlic, minced
1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
1 teaspoon cornstarch
1 tablespoon vegetable oil
1/4 cup red bell pepper, sliced into 2-inch strips
1/4 cup green bell pepper, sliced into 2-inch strips
- Mix 1 teaspoon cornstarch and 1 tablespoon
soy sauce in a small mixing bowl. Add sliced chicken tenders.
Place in refrigerator and marinate for 10 minutes.
- Stir the lemon juice, 1/4 cup soy sauce,
chicken broth, ginger, garlic, SPLENDA® Granulated Sweetener
and 1 teaspoon cornstarch together in a medium-sized mixing bowl.
- Heat oil in a medium frying pan. Add chicken
and cook over medium-high heat for 3 to 4 minutes or until just
done. Add sauce and sliced peppers. Cook 1 to 2 minutes more
or until sauce thickens and peppers are slightly tender.
Makes 4 servings.
Nutritional Facts Per Serving: Calories:
150; Calories from Fat: 40; Total Fat: 5g; Saturated Fat: 1g;
Cholesterol: 50mg; Sodium: 730mg; Total Carbs: 6g; Dietary Fiber:
1g; Sugars: 1g; Protein: 21g
Exchanges Per Serving: 3 Very Lean Meats,
1 Fat
Recipe and photograph courtesy of Splenda,
Inc. Splenda® is a no-calorie sweetener made from sugar that
is suitable for diabetics. For more information regarding this
product, please call 1-800-777-5363 or visit their website at
www.splenda.com.