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A thick refreshing drink made quickly and easily in a blender or food processor. Have it for breakfast or as a snack. It has 4 grams of protein and only 82 calories per serving thanks to Equal.

Easy Strawberry Smoothies

1 cup nonfat plain yogurt
1/4 cup fat-free milk
6 tablespoons Equal®Spoonful*
3 cups frozen unsweetened whole strawberries
1 cup ice cubes

1. Combine yogurt, milk and Equal® in blender or food processor; cover. With blender running, add berries, a few at a time, through opening in lid. Process until smooth.
2. Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses. Serve immediately.

Makes 4 servings.

* May substitute 9 packets Equal sweetener

Nutrition information per serving:
calories 82
protein 4 g
carbohydrate 17 g
fat 0 g
cholesterol 1 mg
sodium 58 mg

Food Exchanges: 1/2 milk, 1 fruit

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Click for more information on the artificial sweetner Aspartame.