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Easy Strawberry Smoothies

Easy Strawberry SmoothiesA thick refreshing drink made quickly and easily in a blender or food processor. Have it for breakfast or as a snack. It has 4 grams of protein and only 82 calories per serving.

Recipe Ingredients:

1 cup nonfat plain yogurt
1/4 cup fat-free milk
6 tablespoons Equal®Spoonful*
3 cups frozen unsweetened whole strawberries
1 cup ice cubes

Cooking Directions:

  1. Combine yogurt, milk and Equal® in blender or food processor; cover. With blender running, add berries, a few at a time, through opening in lid. Process until smooth.
  2. Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses. Serve immediately.

Makes 4 servings.

*May substitute 9 packets Equal sweetener

Nutritional Information Per Serving (1/4 of recipe): calories 82 protein 4 g carbohydrate 17 g fat 0 g cholesterol 1 mg sodium 58 mg.

Food Exchanges: 1/2 milk, 1 fruit.

Recipe and photograph provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Information on the artificial sweetener Aspartame.