Easy Strawberry Smoothies
A thick refreshing drink made quickly and easily in a blender or food processor. Have it for breakfast or as a snack. It has 4 grams of protein and only 82 calories per serving.
1 cup nonfat plain yogurt
1/4 cup fat-free milk
6 tablespoons Equal®Spoonful*
3 cups frozen unsweetened whole strawberries
1 cup ice cubes
- Combine yogurt, milk and Equal® in blender or food processor; cover. With blender running, add berries, a few at a time, through opening in lid. Process until smooth.
- Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses. Serve immediately.
Makes 4 servings.
*May substitute 9 packets Equal sweetener
Nutritional Information Per Serving (1/4 of recipe): calories 82 protein 4 g carbohydrate 17 g fat 0 g cholesterol 1 mg sodium 58 mg.
Food Exchanges: 1/2 milk, 1 fruit.
Recipe and photograph provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.