Festive Fruit Salad
Reduced fat and sugar creamy yogurt fruit salad.
2 medium nectarines, sliced
1 1/2 cups halved seedless red grapes
1 1/2 cups sliced strawberries
1 1/2 cups blueberries
2 (8-ounce) cartons plain nonfat yogurt
4 to 6 packets Equal® or 1 1/4 to 1 3/4 teaspoons Equal® for Recipes
2 teaspoons vanilla extract
1 teaspoon finely shredded lemon peel
- In a clear straight-sided bowl, layer fruits.
- In a small bowl combine yogurt, Equal® sweetener, vanilla and lemon peel; spoon atop fruit, spreading evenly. Or, layer fruit in individual dessert cups and top each with yogurt mixture. Cover and chill up to 24 hours.
- Before serving, garnished with sliced lemon peel, if desired.
Makes 6 (1 cup) servings.
Nutritional Information Per Serving (1/6 of recipe; 1 cup): Calories: 132, Protein: 5 g, Carbohydrates: 27 g, Fat: 1 g, Cholesterol: 1 mg, Sodium: 61 mg.
Food Exchanges: 1/2 Milk, 1/2 Fruit.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.