Reduced fat and sugar creamy yogurt fruit
salad.
Festive Fruit Salad
- 2 medium nectarines, sliced
1 1/2 cups halved seedless red grapes
1 1/2 cups sliced strawberries
1 1/2 cups blueberries
2 (8-ounce) cartons plain nonfat yogurt
4 to 6 packets Equal® or 1 1/4 to 1 3/4 teaspoons
Equal® for Recipes
2 teaspoons vanilla extract
1 teaspoon finely shredded lemon peel
- In a clear straight-sided bowl, layer
fruits.
- In a small bowl combine yogurt, Equal®
sweetener, vanilla and lemon peel; spoon atop fruit, spreading
evenly. Or, layer fruit in individual dessert cups and top each
with yogurt mixture. Cover and chill up to 24 hours.
- Before serving, garnished with sliced
lemon peel, if desired.
Makes 6 (1 cup) servings.
Nutrition Information Per Serving: Calories:
132, Protein: 5 g, Carbohydrates: 27 g, Fat: 1 g, Cholesterol:
1 mg, Sodium: 61 mg.
Food Exchanges: 1/2 Milk, 1/2 Fruit.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.