Healthy, diabetic-friendly reduced fat and sugar banana yogurt shake.
2 cups skim milk
2 medium-size ripe bananas, cut into 1-inch pieces
1/2 cup fat-free plain or banana yogurt
1/2 cup nonfat dry milk powder
1/3 cup wheat germ
1 teaspoon vanilla extract
2 1/2 teaspoons Equal® for Recipes or 8 packets Equal® Sweetener or 1/3 cup Equal® Spoonful™
Ground cinnamon for sprinkling (optional)
- Process all ingredients, except cinnamon, in blender or food processor until smooth.
- Pour into glasses and sprinkle with cinnamon, if desired.
Makes 4 (8-ounce) servings.
Nutritional Information Per Serving (1/4 of recipe; 8 ounces): 190 cal., 12 g pro., 33 g carb., 2 g fat, 4 mg chol., 134 mg sodium.
Food Exchanges: 1 1/2 Milk, 1 Fruit, 1/2 Fat.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.