Reduced fat and sugar vanilla 'ice cream'.
French Vanilla Freeze
- 10 3/4 teaspoons Equal® for Recipes
or 36 packets Equal® sweetener or 1 1/2 cups
Equal® Spoonful
2 tablespoons cornstarch
1 piece vanilla bean (2-inches)
1/8 teaspoon salt
2 cups skim milk
2 tablespoons margarine
1 cup real liquid egg product
1 teaspoon vanilla extract
- Combine Equal®, cornstarch, vanilla
bean and salt in medium saucepan; stir in milk and margarine.
Heat to boiling over medium-high heat, whisking constantly. Boil
until thickened, whisking constantly, about 1 minute.
- Whisk about 1 cup milk mixture into egg
product in small bowl; whisk egg mixture back into milk mixture
in saucepan. Cook over very low heat, whisking constantly, 30
to 60 seconds. Remove from heat and stir in vanilla. Let cool;
remove vanilla bean. Refrigerate until chilled, about 1 hour.
- Freeze mixture in ice cream maker according
to manufacturer's directions. Pack into freezer container and
freeze until firm, 6 hours or overnight. Before serving, let
stand at room temperature until slightly softened, about 15 minutes.
Makes 6 servings.
Nutrition Information Per Serving (1/2
cup): 134 cal., 8 g pro., 13 g carbo., 2 mg chol., 205 mg sodium.
Food Exchanges: 1 Milk, 1 Fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
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for more information on the artificial sweetner Aspartame.