A fresh version of traditional spaghetti
sauce. It requires no stove top cooking and is flavored with
fresh herbs and feta cheese. Can be used as a topping for toasted
bread, too!
Fresh Tomato-Herb
Sauce
- 2 cups fresh seeded tomatoes*
1/3 cup finely chopped red onion
1/4 cup chopped fresh basil
2 tablespoons olive oil
1 tablespoon Equal® Spoonful**
1 tablespoon chopped fresh oregano
1 teaspoon minced fresh garlic
Salt and pepper to taste
1/2 cup (2-ounces) crumbled feta cheese
- Combine all ingredients, except feta cheese.
Let stand at room temperature about 30 minutes to allow flavors
to blend. (If making ahead, store, covered, in refrigerator until
ready to use.)
- Just before serving, stir in feta cheese.
Toss with hot cooked pasta or use on toasted Italian
bread for bruschetta.
Makes 8 servings.
* To seed tomatoes quickly and easily,
cut tomato into quarters. Squeeze each piece gently in hand;
seeds will come out.
** May substitute 1 1/2 packets Equal sweetener
Nutrition Information Per Serving:
calories 68, protein 2 g, carbohydrate 3 g, fat 6 g, cholesterol
8 mg, sodium 182 mg.
Food Exchanges: 1 vegetable, 1 fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®
Click
for more information on the artificial sweetner Aspartame.