| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Appetizer Recipes Bar & Brownie Recipes Beef & Veal Recipes Beverage & Drink Recipes Bread Recipes Breakfast Recipes Cake & Frosting Recipes Candy Recipes Chicken Recipes Cookie Recipes Dessert Recipes Ground Meat & Sausage Holiday Recipes International Recipes Lamb Recipes Pet Recipes Pie & Pie Crust Recipes Pork & Ham Recipes Salad & Dressing Recipes Sandwich Recipes Sauce & Condiment Recipes Seafood & Fish Recipes Sidedish Recipes Soup & Stew Recipes Special Diets Recipes Turkey Recipes Vegetarian Entree Recipes Wild Game Recipes

This easy smoothie is fat-free and flavorful. Frozen unsweetened strawberries and bananas provide the refreshing coolness and thicken the orange juice and yogurt mixture. Equal provides the sweetness.

Fruit Smoothies

1 cup orange juice
1 cup nonfat plain yogurt
1 peeled and frozen banana, cut into pieces*
1 cup frozen unsweetened whole strawberries or raspberries
1/4 cup Equal® Spoonful**

1. Place all ingredients in blender or food processor; cover. Process until smooth.
2. Serve immediately in tall glasses.

Makes 2 servings.

* To freeze banana, peel and cut into 1-inch pieces. Place in plastic bag, seal and freeze several hours.

** May substitute 6 packets Equal sweetener

Nutrition Information Per Serving:
calories 202, protein 8 g, carbohydrate 45 g, fat 0 g, cholesterol 3 mg, sodium 78 mg.

Food Exchanges: 1 milk, 2 fruit.

Recipe and photograph provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Click for more information on the artificial sweetner Aspartame.