Gingered Carrots (Diabetic
Recipe)
- 5 to 6 carrots, peeled and cut into 1-inch
chunks
1/2 teaspoon ground ginger
1 teaspoon granulated sugar
1/4 cup butter or margarine
2 tablespoons chopped fresh parsley
- In a skillet, cook carrots in a small
amount of water until crisp-tender. Drain.
- Add ginger, sugar and butter or margarine;
heat over low until carrots are warm and thoroughly coated with
the sauce. Sprinkle with parsley. Serve immediately.
Makes 4 servings.
Food Exchanges:
1 1/2 Vegetable, 1 1/2 Fat.
Nutritional Information: Serving Size: 1/4 recipe; Calories: 107 Sodium:
94 mg; Cholesterol: 0; Carbohydrate: 13 gm; Protein: 2 gm; Fat:
7 gm.