Add this sweet potato side dish to your
holiday repertoire. With only 1 gram of fat per serving and a
21% calorie reduction from the original, there is plenty of great
flavor, so no one will know!
Glazed Sweet Potatoes
- 1 cup frozen apple juice concentrate,
thawed
2 teaspoons cornstarch
1/3 cup Equal® Spoonful*
1 teaspoon stick butter or margarine
1 teaspoon maple extract
1 teaspoon vanilla extract
2 pounds sweet potatoes, peeled, cut into 1-inch slices, cooked,
kept warm
- Combine apple juice concentrate and cornstarch
in small saucepan. Bring to boil over medium heat, stirring constantly.
Boil and stir 2 minutes or until thickened and bubbly. Remove
from heat. Stir in Equal®, butter, maple extract and vanilla
until blended.
- Pour glaze over potatoes in serving bowl;
toss gently.
Makes 8 servings.
* May substitute 8 packets Equal sweetener.
Nutrition Information Per Serving:
calories 189, protein 2 g, carbohydrate 44 g, fat 1 g, cholesterol
0 mg, sodium 26 mg.
Food Exchanges: 1 fruit, 2 starch.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
