Once you taste this, you wont ever
go back to the marshmallow-topped variety! The potatoes taste
the same no matter how you cook them -- oven-baked, microwaved,
or boiled. So, use the technique that works best for you!
Gourmet
Sweet Potato Casserole
- 5 orange-fleshed sweet
potatoes
1/4 teaspoon salt
1/4 cup fat-free half-and-half
2 large eggs
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
1/4 cup light butter
1/4 cup honey
1/4 cup chopped pecans
1/3 cup quick or old-fashioned oats
3 tablespoons all-purpose flour
- Preheat oven to 350°F
(175°C). Lightly grease a 9x13 inch baking dish.
- Bake sweet potatoes 35
minutes in the preheated oven, or until they begin to soften.
Cool slightly, peel, and mash.
- In a large bowl, mix the
mashed sweet potatoes, salt, half-and-half, eggs, vanilla extract,
cinnamon and SPLENDA® Granulated Sweetener. Transfer to the
prepared baking dish.
- In a medium bowl, combine
1/4 cup butter, honey, chopped pecans, and oats. Mix in flour
with a pastry blender or your fingers to create the consistency
of course meal. Sprinkle over the sweet potato mixture.
- Bake 30 minutes in the
preheated oven, until topping is crisp and lightly browned.
Makes 8 servings.
Preparation Time: 20 Minutes
Total Time: 1 Hour 25 Minutes
Nutrition Info Per Serving
(1/8 of recipe): Calories 230 | Calories from Fat 70 | Fat 7g
(sat 2.5g) | Cholesterol 65mg | Sodium 150mg | Carbohydrates
36g | Fiber 2g | Sugars 20g | Protein 5g
Recipe is courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.