CooksRecipes home pageCooking DictionaryCooking ChartsHow-To's and TipsVideo RecipesRecipe BoxShopping List

Custom Search

CooksRecipes logo.

Recipe Comments.to your personal ZipList Recipe Box where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list.


Join us on
Subscribe Button

Recipe Collections.

Meal Course or Part:
Appetizers & Snacks
Bars & Brownies
Beverages & Drinks
Breads, Muffins & Rolls
Breakfast & Brunch Dishes
Cakes, Cupcakes & Frostings
Candies & Fudges
Cookies
Desserts
Pies & Pie Crusts
Salads & Salad Dressings
Sandwiches
Sauces & Condiments
Side Dishes
Soups, Stews & Chili
Main Dish Recipes:
Beef Entrees
Chicken Entrees
Ground Meats & Sausage
Lamb Entrees
Pork Entrees
Seafood Entrees
Turkey Entrees
Veal Entrees
Vegetarian Entrees
Wild Game Entrees
Health & Diet Recipes:
Diabetic Recipes
Gluten-Free Recipes
Healthier Recipes
World Cuisines:
Asian & Indian
International Dishes
Italian & Mediterranean
Mexican & Southwestern
Specialty Recipes:
BBQ & Grilling Recipes
Family-Favorite Recipes
Holiday Recipes
Pasta Dishes
Pet Food Recipes
Pizza Recipes
Pumpkin Recipes

Crisp apples, tangy blue cheese, and tamari almonds make this salad suitable for entertaining.

Granny Smith Apple Salad with Tamari Pecans and Blue Cheese

Tamari Pecans:
1 tablespoon tamari sauce
1 egg white, lightly beaten
1/4 cup SPLENDA® No Calorie Sweetener, Granulated
1 pinch cayenne pepper to taste
1 pinch salt to taste
1 cup pecan halves

Salad:
6 cups mixed bitter salad greens (e.g. baby mustard, lovage, arugula, dandelion, and mizuna)
1/4 cup dried currants or chopped raisins
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1/4 cup crumbled chilled blue cheese

Dressing:
2 tablespoons pear or cider vinegar
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
2 tablespoons extra-virgin lemon oil or unflavored extra-virgin olive oil
1 Granny Smith apple, cored and thinly sliced
  1. Preheat oven to 350°F (175°C).
  2. Stir together the tamari, egg white and SPLENDA® Granulated Sweetener in a small mixing bowl. Season with cayenne pepper and salt to taste. Add pecans and toss. Let stand 20 minutes, and then drain mixture. Place pecans on a wire rack set on a baking sheet. Bake 10 to 15 minutes, or until pecans are dry and toasted. Remove from the oven and cool completely. Roughly chop pecans and set aside.
  3. Toss salad ingredients. Sprinkle with tamari pecans. Set aside.
  4. Combine the vinegar and SPLENDA® Granulated Sweetener in a small bowl; gradually whisk in the oil. Drizzle dressing over salad and toss gently. Divide salad among six plates and top with apple slices.

Makes 6 servings.
Preparation Time: 35 Minutes
Total Time: 55 Minutes

Serving Size: 1 cup mixed salad greens, 2 1/2 tablespoons tamari pecans, 2 teaspoons currants, 2 teaspoons crumbled blue cheese, 2 1/2 teaspoons dressing, 3 slices apple

Nutrition Information Per Serving: Calories 240 | Calories from Fat 170 | Fat 19g (sat 3.0g) | Cholesterol 5mg | Sodium 440mg | Carbohydrates 16g | Fiber 4g | Sugars 11g | Protein 5g

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.

loading
 
 
 

 
All fields are mandatory!

Select your rating:           

 

 

characters left

Powered by Citricle


| CooksRecipes.com | Cooking Dictionary | Cooking Charts | How-To's and Tips | Video Recipes | Site Map | About Us | Contact Us |

Copyright © 1999 - 2012 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating