Crisp apples, tangy blue cheese, and tamari
almonds make this salad suitable for entertaining.
Granny
Smith Apple Salad with Tamari Pecans and Blue Cheese
- Tamari Pecans:
1 tablespoon tamari sauce
1 egg white, lightly beaten
1/4 cup SPLENDA® No Calorie Sweetener, Granulated
1 pinch cayenne pepper to taste
1 pinch salt to taste
1 cup pecan halves
Salad:
6 cups mixed bitter salad greens (e.g. baby mustard, lovage,
arugula, dandelion, and mizuna)
1/4 cup dried currants or chopped raisins
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1/4 cup crumbled chilled blue cheese
Dressing:
2 tablespoons pear or cider vinegar
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
2 tablespoons extra-virgin lemon oil or unflavored extra-virgin
olive oil
1 Granny Smith apple, cored and thinly sliced
- Preheat oven to 350°F (175°C).
- Stir together the tamari, egg white and
SPLENDA® Granulated Sweetener in a small mixing bowl. Season
with cayenne pepper and salt to taste. Add pecans and toss. Let
stand 20 minutes, and then drain mixture. Place pecans on a wire
rack set on a baking sheet. Bake 10 to 15 minutes, or until pecans
are dry and toasted. Remove from the oven and cool completely.
Roughly chop pecans and set aside.
- Toss salad ingredients. Sprinkle with
tamari pecans. Set aside.
- Combine the vinegar and SPLENDA® Granulated
Sweetener in a small bowl; gradually whisk in the oil. Drizzle
dressing over salad and toss gently. Divide salad among six plates
and top with apple slices.
Makes 6 servings.
Preparation Time: 35 Minutes
Total Time: 55 Minutes
Serving Size: 1 cup mixed
salad greens, 2 1/2 tablespoons tamari pecans, 2 teaspoons currants,
2 teaspoons crumbled blue cheese, 2 1/2 teaspoons dressing, 3
slices apple
Nutrition Information Per
Serving: Calories 240 | Calories from Fat 170 | Fat 19g (sat
3.0g) | Cholesterol 5mg | Sodium 440mg | Carbohydrates 16g |
Fiber 4g | Sugars 11g | Protein 5g
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.