Granola Bites (Diabetic)
- 2 cups cornflakes cereal
2/3 cup quick-cooking oats
1/4 cup 100% bran cereal
1/2 cup chopped pitted dates or raisins
1/2 cup reduced-fat crunchy peanut butter
4 large egg whites or 1/2 cup real liquid egg product
5 teaspoons Equal® for Recipes or 16 packets Equal®
sweetener or 2/3 cup Equal® Spoonful™
2 teaspoons vanilla extract
- Combine cornflakes, oats, bran cereal
and dates in large bowl. Mix peanut butter, egg whites, Equal®
and vanilla in small bowl until smooth; pour over cereal mixture
and stir until all ingredients are coated.
- Shape mixture into 1-inch mounds; place
on lightly greased cookie sheets. Bake in preheated 350*F (175*C)
oven until cookies are set and browned 8 to 10 minutes. Cool
on wire racks.
Makes about 2 dozen.
Nutrition Information Per Serving (1
cookie): Calories: 67, Protein:
3 g, Carbohydrates: 9 g, Fat: 3 g, Cholesterol: 0 mg, Sodium:
61 mg.
Food Exchanges:
1/2 Bread, 1/2 Fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
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