A delicious salad and entree all in one
complete dish. Steak and fresh corn on the cob, lightly grilled
and tossed with an aromatic herb dressing creates a main course
that's a great change of pace.
Grilled Steak and
Vegetable Salad
- 1 1/2 pounds beef flank steak, fat trimmed,
scored
1 medium sweet onion, cut into small wedges
6 medium Italian plum tomatoes, cut into wedges
4 ears corn, cooked, cut into 1 1/2-inch pieces
1 medium green pepper, sliced
Fresh Herb Vinaigrette (recipe follows)
- Grill steak over medium-hot coals to desired
degree of doneness, about 20 minutes for medium, turning steak
halfway through cooking time.
- Slice steak, diagonally across grain,
into scant 1/4-inch slices. Combine sliced meat and vegetables
in shallow serving bowl. Pour dressing over and toss. Serve immediately
or refrigerate several hours and serve chilled.
Makes 6 servings
Note: If desired, steak can be broiled
rather than grilled for the same amount of time.
Fresh Herb Vinaigrette
- 1/3 cup red wine vinegar
1/4 cup water
3 tablespoons olive or vegetable oil
2 tablespoons lemon juice
2 cloves garlic, minced
2 tablespoons Equal® Spoonful
3 tablespoons minced fresh or 1 teaspoon dried rosemary
leaves
3 tablespoons minced fresh or 1/2 teaspoon dried thyme
leaves
3 tablespoons minced fresh or 1 teaspoon dried oregano
leaves
3 tablespoons minced fresh or 1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
- Combine all ingredients in covered jar;
shake to mix.
Nutrition information per serving: 305
cal., 25 g pro., 18 g carbo., 16 g fat, 56 mg chol., 255 mg sodium.
Serving Size: 1/6 recipe (3-ounces meat)
with 2 tablespoons vinaigrette
Food Exchanges: 3 Lean Meat, 1 Starch,
1 1/2 Fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.