A tasty ham steak served with a lower-sugar
sweet and tangy raisin sauce.
Ham Steak with Tangy
Raisin Sauce
- 1 ham steak (about 1 1/2 pounds)
1 1/2 tablespoons cornstarch
1 1/2 teaspoons dry mustard
1/4 teaspoon ground nutmeg
2 tablespoons lemon juice
2 tablespoons light molasses
1 cup water
1/2 cup raisins
1/2 cup Equal® Spoonful*
1 tablespoon stick butter or margarine
- Broil, grill or bake ham steak as desired.
- Meanwhile, combine cornstarch, dry mustard
and nutmeg in small saucepan. Stir in lemon juice and molasses
until smooth. Gradually stir in water and raisins. Heat over
medium heat to boiling, stirring frequently. Boil and stir 1
minute. Remove from heat. Stir in Equal® and butter until
melted.
- Spoon Raisin Sauce over each portion of
ham.
Makes 6 servings.
* May substitute 12 packets Equal sweetener.
Nutrition Information Per Serving: calories
197, protein 19 g, carbohydrate 17 g, fat 6 g, cholesterol 65
mg, sodium 999 mg.
Food Exchanges: 3 lean meat, 1 fruit.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
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for more information on the artificial sweetner Aspartame.
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