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Hans Rockenwagner's
Soy Marinated Chicken Breast with Grilled Asparagus

No recipe image available.Fresh ginger and lemon grass infuse bright flavors into a sweet soy sauce and sesame oil marinade for grilled chicken.

Recipe Ingredients:

1/2 cup Splenda® Granulated No Calorie Sweetener
1 1/2 cups light soy sauce
1/2 cup sesame oil
10 cloves garlic
4 ounces chopped fresh ginger
4 ounces fresh, chopped lemon grass
2 medium green onions, chopped
4 boneless skinless chicken breasts
20 asparagus spears, trimmed

Cooking Directions:

  1. Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.
  2. Remove chicken breasts from marinade.
  3. Grill 10 to 15 minutes or until thoroughly cooked.
  4. Grill asparagus 3 to 4 minutes or until crisp-tender.

Makes 4 servings. Serving Size: 1 chicken breast with 5 asparagus spears.

Nutritional Information Per Serving (1/4 of recipe): Calories 220 | Calories from Fat 50 | Fat 6g (sat 1.0g) | Cholesterol 50mg | Sodium 440mg | Carbohydrates 22g | Fiber 3g | Sugars 5g | Protein 22g.

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.