Fresh ginger and lemon grass insert bright
flavors into a sweet soy sauce and sesame oil marinade for grilled
chicken.
Hans
Rockenwagner's Soy Marinated Chicken Breast with Grilled Asparagus
- 1/2 cup SPLENDA® No
Calorie Sweetener, Granulated
1 1/2 cups light soy sauce
1/2 cup sesame oil
10 cloves garlic
4 ounces chopped fresh ginger
4 ounces fresh, chopped lemon grass
2 medium green onions, chopped
4 boneless skinless chicken breasts
20 asparagus spears, trimmed
- Combine all marinade ingredients
in a medium bowl. Stir well. Add chicken breasts and marinate
seven hours or overnight.
- Remove chicken breasts
from marinade.
- Grill 10 to 15 minutes
or until thoroughly cooked.
- Grill asparagus 3 to 4
minutes or until crisp-tender.
Makes 4 servings. Serving
Size: 1 chicken breast with 5 asparagus spears.
Nutritional Information
Per Serving (1/4 of recipe): Calories 220 | Calories from Fat
50 | Fat 6g (sat 1.0g) | Cholesterol 50mg | Sodium 440mg | Carbohydrates
22g | Fiber 3g | Sugars 5g | Protein 22g
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.