Grilled tuna mixed with fresh vegetables
and a fennel vinaigrette is fabulous, flavorful and so simple
to make.
Hot and Cold Tuna
Salad with Fennel Vinaigrette
- 4 cups Boston leaf lettuce, torn into
bite-size pieces
2 cups radicchio, torn into bite-size pieces
2 cups curly endive
1 cup enoki or common mushrooms
1/2 cup halved cherry tomatoes
1 cup sliced red pepper
1/4 cup sliced green onions and tops
1 1/2 pounds tuna, halibut or swordfish steaks
Fennel Vinaigrette (recipe below)
- Combine greens, mushrooms, tomatoes, pepper
wedges and onions in salad bowl.
- Grill fish over medium-hot coals until
fish is tender and flakes with a fork, about 10 minutes. Remove
skin and any bones from fish and discard. Break fish into large
chunks.
- Pour dressing over salad and toss; add
fish and toss gently. Serve in bowls or on large plates.
Makes 6 servings.
Note: If desired, fish can be broiled rather
than grilled for the same amount of time.
Fennel Vinaigrette
- 1/4 cup olive or vegetable oil
1/4 cup lime juice
1/4 cup water
1/4 to 1/3 Equal® Spoonful
3 tablespoons Balsamic vinegar
1 large clove garlic, minced
1 teaspoon crushed fennel seed
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
- Combine all ingredients in covered jar;
shake to blend thoroughly.
Makes about 1 cup.
Nutrition Information Per Serving: Serving
Size: 1/6 recipe (approximately 3-ounces tuna) with approximately
21/2 tablespoons vinaigrette Calories: 250, Saturated Fat: 2
g, Protein: 23 g, Cholesterol: 34 mg, Carbohydrates: 10 g, Fiber:
2 g, Total Fat: 14 g, Sodium: 142 mg.
Food Exchanges: 3 Lean Meat, 2 Vegetable,
1 Fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.