Layers of crisp paper-thin phyllo encase
a mint flavored apple filling for this popular European treat.
Kevin
Rathbun's Apple-Mint Strudel
- 4 medium-size Granny Smith
apples (peeled, cored and chopped)
3/4 cup SPLENDA® Sugar Blend
2 tablespoons apple cider
1/2 cup all-purpose flour
2 tablespoons chopped fresh mint leaves
5 frozen phyllo pastry sheets, thawed
5 tablespoons butter, melted
2 tablespoons SPLENDA® Sugar Blend
- Preheat oven to 375°F
(190°C). Lightly spray a baking sheet with vegetable cooking
spray.
- Combine apples, SPLENDA®
Sugar Blend for Baking, and apple cider in a heavy saucepan;
cook on medium high heat until apples are slightly translucent
(about 8 minutes). Remove from heat; add flour, stirring until
thoroughly blended. Stir in mint. Set aside.
- Unfold phyllo, and cover
remaining sheets with a damp towel to prevent it drying out.
Place 1 phyllo sheet on waxed paper; brush with melted butter
and sprinkle with 1 teaspoon SPLENDA® Sugar Blend for Baking.
Repeat process 4 times.
- Spoon apple filling along
1 long side of phyllo leaving a 1-inch border on 1 long edge
and 2 short edges. Fold over short edges of phyllo to cover 1
inch of apple filling on each end.
- Roll up, starting at long
edge with 1-inch border. Do not roll tightly or strudel may split.
Place seam side down on prepared baking sheet. Cut 1/4-inch deep
slits, 1-inch apart, across top. Brush strudel with butter and
sprinkle with remaining SPLENDA® Sugar Blend for Baking.
Bake for 20 minutes or until golden brown. Cool 10 minutes.
Makes 8 servings.
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Nutrition Info Per Serving
(1/8 of recipe): Calories 270 | Calories from Fat 70 | Fat 8g
(sat 4.5g) | Cholesterol 20mg | Sodium 130mg | Carbohydrates
42g | Fiber 2g | Sugars 29g | Protein 2g
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.