A quick and easy family-pleasing dish.
Chicken tenders are coated, baked and then served with a mild
curry sauce.
Lemon Chicken Strips
- 1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 large boneless, skinless chicken breasts, cut into 2-inch pieces
2 eggs, slightly beaten
1 cup Italian seasoned bread crumbs
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
1/2 cup lemon juice
1 1/2 teaspoons curry powder
- Preheat oven to 400°F (205°C).
- In a bowl, stir together paprika, salt,
and pepper. Sprinkle seasoning over chicken pieces. Dip pieces
in egg, then dredge in bread crumbs. Arrange chicken pieces in
a single layer in an aluminum foil-lined 15x10-inch jelly roll
pan.
- Bake in preheated oven for 15 minutes,
turning once.
- In a small saucepan over medium-low heat,
stir together SPLENDA® Granulated Sweetener, lemon juice,
and curry powder, stirring until sweetener dissolves, about 5
minutes.
- Drizzle lemon sauce over chicken, return
to oven, and bake 5 minutes more.
Makes 4 servings.
Note: Submitted by a home
cook, this recipe has not been tested by the SPLENDA® Test
Kitchens.
Nutritional Facts Per Serving (1/4 of recipe):
Calories: 350; Calories from Fat: 60; Total Fat: 6g; Saturated
Fat: 1g; Cholesterol: 205mg; Sodium: 860mg; Total Carbs: 24g;
Dietary Fiber: 1g; Sugars: 2g; Protein: 47g
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
loading
|