
Marinated and grilled chicken is layered
with an Asian slaw mix, snow peas, mandarin oranges with a tangy
ginger-chile-garlic dressing.
Make Ahead Layered
Chinese Chicken Salad
- Dressing:
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
3 tablespoons Chinese chile garlic paste
1/3 cup light mayonnaise
1 tablespoon fresh ginger, minced
1/4 cup light soy sauce
3/4 cup rice vinegar
1 3/4 teaspoons cornstarch
1/3 cup water
-
- Salad:
4 boneless, skinless chicken breasts
1 cup snow peas, trimmed and halved
1 (15 ounce) can mandarin oranges, drained
2 (12 ounce) packages Asian slaw mix
-
- Garnish:
2 cups chow mein noodles
1/3 cup chopped green onion
- Mix SPLENDA® Granulated Sweetener,
chile garlic paste, light mayonnaise and ginger together in a
medium mixing bowl. Stir well. Add soy sauce and rice vinegar.
Mix until well blended.
- Pour 1/4 cup of dressing in a small bowl.
Place chicken breasts in bowl, tossing to coat. Marinate in refrigerator
45 to 60 minutes.
- Place remaining dressing in a small saucepan.
Set aside. Mix together cornstarch and water in a small bowl
until cornstarch is dissolved. Pour cornstarch mixture into dressing
while stirring constantly. Place pan on medium-high heat. Boil
dressing over medium-high heat approximately 2 minutes, while
stirring constantly. Remove dressing from heat and pour into
a small bowl. Refrigerate at least 1 hour or until cool.
- Remove marinated chicken breasts from
refrigerator. Grill or broil chicken until internal temperature
reaches 160°F (70°C). Set aside to cool. Slice thinly
or shred cooled breasts. Cover and refrigerate until ready to
use.
- Place 1 bag (8 cups) of Asian Slaw in
a straight-sided glass bowl. Drizzle a third of the prepared
dressing over the slaw. Arrange 1/2 of the sliced or shredded
chicken breasts and pea pods on top of the slaw mix.
- Pour remaining slaw into bowl. Top with
remaining chicken and oranges. Pour remaining dressing over the
salad. Refrigerate until ready to serve.
- Just before serving top with chow mein
noodles and green onion.
Makes 13 servings.
Note: Substitute shredded or finely chopped
Napa Cabbage if Asian Slaw Mix is unavailable. Use crushed ramen
noodles in place of chow mein. Toasted sliced almonds also make
a great garnish. For a more authentic Asian flavor add 1-2 teaspoons
toasted sesame oil.
Nutritional Information Per Serving (1
cup): Calories: 160; Calories from Fat: 50; Total Fat: 6g; Saturated
Fat: 1g; Cholesterol: 25mg; Sodium: 430mg; Total Carbs: 18g;
Dietary Fiber: 2g; Sugars: 4g; Protein: 10g
Exchanges per Serving: 1/2 Starch, 1 Lean
Meat, 1 Vegetable, 1 Fat
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.