Maple Banana Blast
Reduced calorie maple-flavored banana smoothie.
4 bananas, plump and even colored yellow, slightly brown speckled
1/3 cup Splenda® Granular
1/4 cup maple syrup, Log Cabin® Sugar-Free Syrup*
1/4 cup skim milk
1/3 cup yogurt, plain, non fat
1/2 teaspoon vanilla extract, pure
2 cup small ice cubes
- Break bananas in half and freeze for 20 minutes or until frozen.
- Add all ingredients to blender. Blender will be full.
- Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on medium speed for 15 seconds, remove lid and stir again. Mix on high speed for 15 to 20 seconds or until smooth.
- Pour into glasses. Serve immediately.
Makes 4 (8-ounce) servings.
Note: Mixing times will vary depending on frozen state of fruit. Servings can slightly vary depending on size of fruit.
Nutritional Information Per Serving (1/4 of recipe; 8 ounces): Calories 120, Carbohydrates 28 g, Protein 2 g, Dietary Fiber 0 g, Total Fat 0.5 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 45 mg.
*Log Cabin® is a registered trademark of Aurora Foods, Inc.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.