Cross between guacamole and pureed beans,
with a spicy flavor provided by chiles, garlic and onion.
Mexican Bean Dip
- 1 (15-ounce) can red kidney beans, rinsed
and drained
1 medium avocado, chopped
2 tablespoons lemon juice
2 tablespoons tomato paste
1 jalapeno chile, finely chopped (optional)
2 cloves garlic, minced
1 tablespoon Equal® Spoonful*
1 green onion, sliced
1/4 cup chopped parsley - divided use
- Place kidney beans, avocado, lemon juice,
tomato paste, chili, garlic and Equal® in food processor;
cover. Process until well blended.
- Stir in green onion and 3 tablespoons
parsley. Sprinkle with remaining parsley.
Makes 14 servings.
* May substitute 1 1/2 packets Equal sweetener
Nutrition Information Per Serving: calories
56, protein 3 g, carbohydrate 9 g, fat 2 g, cholesterol 0 mg,
sodium 3 mg.
Food Exchanges: 1/2 vegetable, 1/2 starch.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
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for more information on the artificial sweetner Aspartame.
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