Cooks Recipes | Diabetic Recipes | Mix Ahead Flavored Oatmeal (Diabetic) Recipe

Mix Ahead Flavored Oatmeal

2 cups quick cooking oats 3/4 cup SPLENDA® Granular 1 teaspoon ground cinnamon 1/8 teaspoon butter flavored granules 1/4 teaspoon salt

In a plastic bag or airtight container, combine all ingredients. Store until ready for use. Shake mix together when you are ready to use.

Makes 7 servings.

Microwave Cooking Directions

Place 1/3 cup oat mixture in a microwave-safe bowl. Add 2/3 cup water.
Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve immediately.
Makes 1 serving.

Stove-Top Cooking Directions

In a small saucepan over high heat, bring 2/3 cup water to a brisk boil.
Add 1/3 cup oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.
Makes 1 serving.

Flavor Variations:

Maple Spice Flavor - For each serving of oatmeal, stir in 1/8 teaspoon imitation maple flavoring and 1/8 butter flavor granules into oatmeal before cooking.
Apple Spice Flavor - For each serving of oatmeal, stir in 1 pinch ground nutmeg into oatmeal before cooking and 2 tablespoons applesauce after cooking.

Nutrients Per Serving:
Serving Size 6.2 ounce (176g)
Calories 100, Carbohydrates 17 g, Protein 3 g, Dietary Fiber 2 g, Total Fat 2 g, Saturated Fat 0.5 g,
Cholesterol 0 mg, Sodium 170 mg.

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.