Oat bran cereal and buttermilk give a nutty,
rich flavor to these reduced calorie pancakes.
Oat Bran Pancakes
- 1 cup oat bran hot cereal, uncooked
1/2 cup all-purpose flour
1/4 cup SPLENDA® No Calorie Sweetener, Granulated
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute
- Heat nonstick griddle or frying pan over
medium to medium high heat.
- Combine oat bran, flour, SPLENDA®
Granulated Sweetener, baking powder, baking soda and salt in
a large bowl. Set aside.
- Beat together buttermilk and egg substitute
in a small bowl with a wire whisk. Pour the egg mixture over
dry ingredients. Stir together until ingredients are just blended
and no large dry lumps appear.
- Pour approximately 1/4 cup pancake batter
onto hot griddle. Cook pancakes until puffed, browned and slightly
dry around the edges. Flip over and cook other side until golden
brown.
Makes 6 servings.
Nutritional Information Per Serving (1/6
of recipe): Calories 130 | Calories from Fat 20 | Fat 2.0g (sat
0.5g) | Cholesterol 5mg | Sodium 300mg | Carbohydrates 20g |
Fiber 2g | Sugars 4g | Protein 7g
Recipe courtesy of Splenda, Inc. Splenda®
is a no-calorie sweetener made from sugar that is suitable for
diabetics. For more information regarding this product, please
call 1-800-777-5363 or visit their website at www.splenda.com.
