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Peachy Orange Yogurt Whip (Diabetic)

1 (8-ounce) carton plain nonfat yogurt
1/4 cup frozen orange juice concentrate
1/4 cup skim milk
3 to 4 packets Equal® sweetener or 1 to 1 1/4 teaspoons Equal® for Recipes
2 cups frozen sliced peaches
1 cup ice cubes

1. In a blender container combine yogurt, juice concentrate, milk and Equal® .
2. With the blender running, add peaches a few at a time through opening in lid. Blend until smooth, then add ice cubes one at a time through opening in lid, blending until slushy.
3. Pour into glasses.

Makes 4 (7-ounce) servings.

Nutrition Information Per Serving: Calories: 99, Protein: 5 g, Carbohydrates: 21 g, Fat: 0 g, Cholesterol: 1 mg, Sodium: 53 mg.

Food Exchanges: 1/2 Milk, 1 Fruit.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Click for more information on the artificial sweetner Aspartame.