A sweet and sour marinade that will both tenderize and flavor grilled chicken or pork. Easy to make, and has 25% less calories than a traditional recipe.
3/4 cup unsweetened pineapple juice
1/3 cup bottled steak sauce (such as A1)
1/4 cup red wine vinegar
1/4 cup Worcestershire sauce
1/4 cup lemon juice
3 tablespoons Equal® Spoonful*
1 teaspoon seasoned salt
1 teaspoon lemon-pepper seasoning
1/2 teaspoon ground black pepper
- Combine all ingredients in small bowl. Pour over pork or chicken in glass container or resealable plastic bag. Refrigerate up to 6 hours, turning occasionally.
- Drain meat and grill, brushing with additional marinade as it cooks. Discard any remaining used marinade.
Makes 16 servings.
*May substitute 4 1/2 packets Equal sweetener
Nutritional Information Per Serving (1/16 of recipe): calories 8, protein 0 g, carbohydrate 2 g, fat 0 g, cholesterol 0 mg, sodium 118 mg.
Food Exchanges: free food.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.