Plantains look like bananas, yet are less
sweet and have a firmer texture than their fruit-bowl counterpart.
This makes them the perfect item to fry and layer with cheese
and sweet clove syrup for this delicious napoleon-style dessert.
Plantain
Napoleon
- Syrup:
1 cup SPLENDA® Brown Sugar Blend
1 cup water
6 whole cloves
Napoleon:
4 plantains, fully ripe (dark black skin)
3 tablespoons olive oil
1 1/2 cups shredded mozzarella cheese
1/2 cup freshly grated Parmesan cheese
2 large eggs
2 tablespoons water
2 teaspoons SPLENDA® Brown Sugar Blend
- Preheat oven to 350°F
(175°C).
- Prepare syrup. Combine
SPLENDA® Brown Sugar Blend, water and the cloves in a heavy
saucepan. Cook over high heat 10 to 12 minutes, allowing mixture
to reduce and thicken. Remove cloves and set aside to cool.
- Peel plantains and cut
in 1/4-inch slices.
- Heat olive oil over medium
high heat. Fry plantains on medium high heat until golden brown.
Remove from oil and place fried plantains on paper towel to remove
any excess fat.
Spray an 8x8-inch baking dish with nonstick spray.
- Place one layer of fried
plantain slices on the bottom of the baking dish. Cover the plantains
with half of the mozzarella and parmesan cheeses. Pour 1 cup
of the sugar syrup on top of cheese. Place remaining plantain
slices over the previous layer of plantains and cheese. Cover
the new layer of plantains with the rest of the mozzarella and
Parmesan cheese.
- Mix eggs, water, and SPLENDA®
Brown Sugar Blend together in a small bowl. Pour evenly over
the top of the plantains.
- Bake 40 to 45 minutes
or until golden brown.
Makes 9 servings. Serving
Size: 1 (2 1/2 x 2 1/2 inch) square.
Preparation Time: 30 Minutes
Total Time: 1 Hour 15 Minutes
Nutritional Information
Per Serving (1/9 of recipe): Calories 320 | Calories from Fat
70 | Fat 8g (sat 3.5g) | Cholesterol 60mg | Sodium 190mg | Carbohydrates
49g | Fiber 2g | Sugars 28g | Protein 9g
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.