
Pork chops are sweetened up while they
simmer alongside diced peaches in syrup.
Polynesian Pork Chops
- 1/2 cup vegetable oil
6 lean pork chops
2 large eggs
1 cup all-purpose flour
1 (29-ounce) can diced peaches with heavy syrup
1/2 cup SPLENDA® Brown Sugar Blend
1/2 cup water, or as needed
- Heat oil in the frying pan on medium heat.
- Clean and de-bone the pork chops. In bowl,
whisk eggs and set aside. In another bowl, add flour and any
additional spices if desired. Dip pork chops in egg and then
flour.
- Place the coated pork chops into the frying
pan.
- Cook for 25 minutes, turning as needed.
- Turn the heat to low and add the peaches
and SPLENDA® Brown Sugar Blend to the pan on top of the pork
chops. Add the water if it looks too dry.
- Simmer for 10 minutes and serve.
Makes 6 servings.
Note: Recipe contest submission by: Pamela
W. from Globe, AZ.
Nutritional Facts Per Serving: Calories:
590; Calories from Fat: 240; Total Fat: 27g; Saturated Fat: 6g;
Cholesterol: 145mg; Sodium: 85mg; Total Carbs: 48g; Dietary Fiber:
2g; Sugars: 30g; Protein: 34g
Exchanges Per Serving: 2 Starches, 1 Fruit,
3 Medium-Fat Meats, 2 Fats
Recipe and photograph courtesy of Splenda,
Inc. Splenda® is a no-calorie sweetener made from sugar that
is suitable for diabetics. For more information regarding this
product, please call 1-800-777-5363 or visit their website at
www.splenda.com.