Prepared in under an hour, this pork tenderloin
is baked with a medley of vegetables in a sweet and spicy glaze.
Quick Glazed Pork Loin
- 1 pound pork tenderloin
1/4 cup water
2 tablespoons tomato paste
1 tablespoon orange juice concentrate
2 1/2 teaspoons chili powder
1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
1 teaspoon white vinegar
1/8 teaspoon salt
1 (14 ounce) package frozen vegetable blend
- Preheat oven to 425°F (220°C).
Rinse pork loin and pat dry. Set aside.
- Mix water, tomato paste, orange juice
concentrate, chili powder, salt, SPLENDA® Granulated Sweetener,
and white vinegar in a small mixing bowl.
- Place pork loin in a 13x9-inch pan. Cover
with half of the glaze. Bake 15 minutes in preheated 425 degrees
F oven.
- Remove pork loin from oven. Cover with
remaining glaze. Place vegetables around pork loin. Bake an additional
15 minutes or until the vegetables are hot and the pork loin
is completely cooked*.
Makes 4 servings.
*Pork loin is completely
cooked when poked with a fork in the thickest section of the
loin and juice runs clear or meat thermometer registers 155 degrees
F. Let roast stand for 10 minutes before slicing. This allows
juices to settle in the meat creating a juicier cut of meat.
Note: Double the glaze
recipe to make extra glaze for dipping or sauce.
Nutritional Facts Per Serving (1/4 of recipe):
Calories: 220; Calories from Fat: 60; Total Fat: 6g; Saturated
Fat: 2g; Cholesterol: 65mg; Sodium: 240mg; Total Carbs: 18g;
Dietary Fiber: 5g; Sugars: 2g; Protein: 24g
Exchanges per Serving:
5 Very Lean Meats, 1 Fat, 1 Starch
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
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