Raspberry Banana Smoothie
Start your day with a refreshing, reduced-calorie raspberry and banana smoothie.
1 medium banana, peeled and sliced
3/4 cup fresh raspberries
4 packets Splenda® No Calorie Sweetener with Fiber
3/4 cup 1% low-fat milk
1/2 teaspoon pure vanilla extract
- Place banana in freezer for 10 minutes or until slightly firm.
- Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Makes 2 (8-ounce) servings.
Note: This recipe is an excellent source of fiber.
Nutritional Information Per Serving (1/2 of recipe): Calories 120 | Calories from Fat 10 | Fat 1.5g (sat 0.5g) | Cholesterol 5mg | Sodium 40mg | Carbohydrates 28g | Fiber 7g | Sugars 14g | Protein 4g.
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.