| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Appetizer Recipes Bar & Brownie Recipes Beef & Veal Recipes Beverage & Drink Recipes Bread Recipes Breakfast Recipes Cake & Frosting Recipes Candy Recipes Chicken Recipes Cookie Recipes Dessert Recipes Ground Meat & Sausage Holiday Recipes International Recipes Lamb Recipes Pet Recipes Pie & Pie Crust Recipes Pork & Ham Recipes Salad & Dressing Recipes Sandwich Recipes Sauce & Condiment Recipes Seafood & Fish Recipes Sidedish Recipes Soup & Stew Recipes Special Diets Recipes Turkey Recipes Vegetarian Entree Recipes Wild Game Recipes

A rosy colored breakfast drink that helps you welcome the day. It's easily prepared with frozen unsweetened sliced peaches and red raspberries to flavor and add texture to plain yogurt and soy milk.

Raspberry Peach Smoothie

2 cups soy milk
1 cup lowfat plain yogurt
1 cup frozen unsweetened sliced peaches
1/2 cup frozen unsweetened red raspberries
1/2 cup Equal® Spoonful*
1 teaspoon vanilla
1/2 teaspoon almond extract
Fresh mint (optional)
Additional sliced peaches (optional)

1. Place all ingredients in blender or food processor; cover. Process until smooth.
2. Serve immediately in tall glasses. Garnish each with fresh mint and peach slice, if desired.

Makes 4 servings.

* May substitute 12 packets Equal sweetener

Nutrition Information Per Serving:
calories 105, protein 7 g, carbohydrate 13 g, fat 3 g, cholesterol 3 mg, sodium 54 mg.

Food Exchanges: 1/2 milk, 1/2 fruit, 1/2 fat.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Click for more information on the artificial sweetner Aspartame.