A rosy colored breakfast drink that helps
you welcome the day. It's easily prepared with frozen unsweetened
sliced peaches and red raspberries to flavor and add texture
to plain yogurt and soy milk.
Raspberry Peach Smoothie
- 2 cups soy milk
1 cup lowfat plain yogurt
1 cup frozen unsweetened sliced peaches
1/2 cup frozen unsweetened red raspberries
1/2 cup Equal® Spoonful*
1 teaspoon vanilla
1/2 teaspoon almond extract
Fresh mint (optional)
Additional sliced peaches (optional)
- Place all ingredients in blender or food
processor; cover. Process until smooth.
- Serve immediately in tall glasses. Garnish
each with fresh mint and peach slice, if desired.
Makes 4 servings.
* May substitute 12 packets Equal sweetener
Nutrition Information Per Serving: calories
105, protein 7 g, carbohydrate 13 g, fat 3 g, cholesterol 3 mg,
sodium 54 mg.
Food Exchanges: 1/2 milk, 1/2 fruit, 1/2
fat.
Recipe provided courtesy of Merisant Corporation
® and the NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.
