Reduced calorie creamy coleslaw.
Red and Green Cabbage
Slaw
- 2 1/2 cups thinly sliced red cabbage
2 1/2 cups thinly sliced green cabbage
1/2 cup chopped yellow or red bell pepper
1/2 cup chopped carrot
1/3 cup chopped red onion
8 ounces reduced-fat cheddar cheese, cubed
1/2 cup fat-free mayonnaise
1 tablespoon red wine vinegar
2 1/2 teaspoons Equal® for Recipes or 8 packets Equal®
sweetener or 1/3 cup Equal® Spoonful
1/4 teaspoon celery seed
Salt and pepper, to taste
Lettuce leaves
- Combine vegetables and cheese in bowl.
Mix mayonnaise, vinegar, Equal®, and celery seed; stir into
cabbage mixture. Season to taste with salt and pepper. Spoon
mixture onto lettuce-lined plates.
Makes 8 servings
Tips: Packaged cole slaw vegetables can
be used; use 6 cups vegetables and add onion, cheese and mayonnaise
dressing as above. Any desired flavor of reduced-fat cheese can
be substituted for the cheddar cheese.
Nutrition Information Per Serving (about
2/3 cup): 83 cal., 8 g pro., 9 g carbo., 2 g fat, 6 mg chol.,
184 mg sodium.
Food Exchanges: 2 vegetable, 1/2 fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.